Lasting change…
… doesn’t happen overnight. But it also doesn’t happen through unstructured, one-off sessions that stretch on with no end in sight.
This should be a mentorship, not a marriage.
I offer a 3-month nutrition counseling package that we’ll customize to suit your needs.
This allows us to set time-specific goals that are realistic for your life and get you the results you want.
“NUTRITION is a SCIENCE not an OPINION”
Ready to feel your best? I can help.
One-on-One
Nutrition Counseling
Rooted in science, my training allows me to identify what’s really at the heart of your issues. Then I’ll develop a personalized plan to help you meet your goals and adopt sustainable new behaviors.
I use an evidence-based, whole-food approach anchored in FACTS not fads, and will look beyond diet to consider lifestyle, preferences, mindset, and more.
To Address Your
Specific Concerns
Fatigue & energy
Digestion
Improving overall health and reducing disease risk
Workout performance
Metabolic issues or weight
Nutrition for kids and teens
And Give You Tools for Lasting Success
My ultimate goal is to empower you with the skills you need to continue to have success on your own after our work together is done.
You’ll leave with a deep understanding of the effect food has on your body. More importantly, you’ll know exactly how to use that to optimize your health, not just for today, but for years to come.
In person in Southwestern CT or online almost anywhere!