Functional Nutrition for the Student Athlete
Helping athletes build skills that support performance • recovery • development.
I’m Tracey and I’m so glad you’re here.
NUTRITION shouldn’t be
an afterthought.
It should be the
STRATEGY.
What’s missing…
They train. They’re committed. They want to improve.
But talent and hard work aren’t always the problem with student athletes.
Nutrition is.
And it’s the most overlooked aspect of the training.
High school and college athletes are under-fueled, under-recovered, and unsure how to eat for their sport, increasing the risk of injury and leaving performance on the table.
The right nutrition strategy changes that.
It turns effort into excellence.
WHO I HELP
The Athlete Package
Motivated high school and college athletes who want to optimize performance on and off the field.
Strategically using whole-food nutrition for energy, recovery, and injury prevention is the key to success.
WHAT WE WORK ON
Fuel for training & competition
Energy & stamina
Digestion
Recovery
Mood & focus
Sleep
Virtual appointments to fit busy schedules.
MY APPROACH
Rooted in science, my approach is a holistic one. My training allows me to identify what’s at the heart of an athlete’s concerns. From there, I create a personalized plan that’s accessible, realistic, and actually fun.
This is not about gym-culture nutrition with a single-minded goal. It’s about building skills to last a lifetime.
No two athletes are the same, so no two approaches should be the same. Let’s talk about what I can do for your athlete.
Want some tips?
Sign up to receive Eat Well, my weekly email blog, and I’ll send you my Important Minerals for Athletes cheat sheet!