I’m passionate about helping you achieve optimal health through whole-food nutrition.

How it all started

I’ve been passionate about nutrition and wellness for literally decades. It all started when I addressed some of my own health concerns through diet.

In my 20s, I felt horrible and had unexplained stomach issues for years. After countless doctor appointments with no solution, I turned to nutrition and learned everything I could. I found a way to improve my health and feel my best. Now I help other people do the same.

I call this my Act 3

After a successful career in public relations, followed by just as many years as a stay-at-home mom, it was time to pursue my dream of becoming a nutritionist. When my daughter left for college, I went to school, too! I completed a 13-month program in functional nutrition and passed the Holistic Nutrition Board Exam.

Rooted in science, my training allows me to identify what’s really at the heart of your issues. I use that insight in creating a personalized plan to help you meet your goals and adopt new, sustainable behaviors.

I’ve been where you are

Over the years, I’ve used whole-food nutrition to fortify me to meet the challenges of whatever phase of life I was in: a 20-something college grad joining the workforce; a 30-something executive; a new mom figuring out how to feed a baby while nourishing myself; a member of the sandwich generation caring for a parent with Alzheimer’s; and now an almost-empty-nester looking forward to maintaining my health and vitality as I age. At times I’ve felt fantastic; other times less so. But I always turned to nutrition to support me. I still do.

So, chances are, I’ve been where you are and know how to get you where you want to be.

Let’s take the journey together!

Ready to feel your best? I can help.

One-on-One
Nutrition Counseling

Lasting change doesn’t happen overnight. But it also doesn’t happen through one-off sessions that go on with no end in sight.

I offer a 3-month private nutrition counseling package that we’ll customize to suit your needs.

To Address Your
Specific Concerns

  • Fatigue & energy

  • Digestion

  • Improving overall health and reducing disease risk

  • Workout performance

  • Metabolic issues or weight

  • Nutrition for kids and teens

And Give You Tools for Lasting Success

My ultimate goal is to empower you with the skills you need to continue to have success on your own after our work together is done.

After all, this is a mentorship, not a marriage.

In person in Southwestern CT or online almost anywhere!