Time to Talk Healthy Aging…
September is Healthy Aging Month and time to remind yourself that growing older doesn’t have to equal slowing down, illness, or giving up the activities you love. (Has it really been a year since we last talked about this?)
When you think about aging, the word that might immediately come to mind is lifespan. But I’d rather talk about healthspan – because what is life without health?
Last year, the American Medical Association reported that Americans spend an average of 12.4 years in a state of illness before they die. More than a decade! It’s known as the healthspan-lifespan gap, and the number is growing.
The good news in all of this? You have more control than you might think. And yes — you know I’m going to say it — nutrition is one of the most powerful tools we have to extend healthspan.
But aging isn’t reserved for the old. We’re all aging, no matter our age.
It’s so easy to think, “I don’t have to think about that now; I’ll worry about it when I’m older.” Why wait? Why not do everything you can as early as you can?
Science shows the earlier you start using nutrition to prevent disease and extend health, the greater the results. At the same time, you can still make significant improvements in your 60s, 70s, and beyond. It’s never too late or too early!
To get you started, here are just a few examples of how the food you eat can support healthy aging.
Brain health: Omega-3 fats from salmon, walnuts, and flaxseeds help protect memory and support focus. Antioxidants from berries, leafy greens, and even a little dark chocolate defend the brain from oxidative stress. Couldn’t we all use a little help with focus and memory?
Strong bones and muscles: Calcium, vitamin D, magnesium, and protein all support bone strength. Protein also helps maintain muscle, which we can lose with age. It’s the essential combo for mobility and independence. Look to dark leafy greens and dairy for both calcium and magnesium, while salmon, eggs, and mushrooms are great sources of D. As for protein, think fish, poultry, beans, lentils, eggs, or tofu.
Heart vitality: Fiber-rich foods like oats, beans, and vegetables help balance cholesterol, while potassium from bananas, sweet potatoes, and leafy greens supports healthy blood pressure.
Gut balance: Probiotics (from yogurt, kefir, sauerkraut, fermented veggies) and prebiotics (from onions, garlic, oats) feed a healthy microbiome, which can boost digestion, immunity, and even your mood.
Energy and resilience: B vitamins, magnesium, and zinc (found in whole grains, nuts, seeds, legumes, and some animal protein) help regulate stress, sleep, and immune function — key for keeping your body resilient.
Nutrition for healthy aging shouldn’t be about restriction or fear. After all, this is me you’re talking to. It’s about building a foundation today that keeps you strong, sharp, and vibrant for decades to come. Think of it as an investment in your future self.
Ready to take the next step? If you want to feel confident that what’s on your plate is truly supporting your long-term vitality, let’s talk. I can create a nutrition plan that’s not only good for you now, but also sets you up for a thriving, energetic future. Click below to request your free consult and let’s get started!
Until next time….
Eat Well,
